Meditation

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  1. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    "The the best part about regular meditation is that it makes you strong from within,"shares Samir Jolly Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through y ...
  2. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minut ...
  3. Meditation for a Travel Bug

    Meditation helps you get over jet lag There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug ...
  4. Tips to Reduce Anger

    Looking for an antidote to anger? Try Meditation! Troubled by the way your anger controls you rather than you controlling it? Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getti ...
  5. 8 Success Meditation Mantras for Women Entrepreneurs

    Meditation gives you a happy mind to work better You are able to present creative solutions to challenges when you meditate If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get the ...
  6. Power of Meditation

    Meditation is like a 20-minute treasure hunt! Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, ...
  7. Meditation can add hours to your day

    Meditation keeps you energetic all the time. “The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth ...
  8. Meditation and Sleep: Similar yet different

    Meditation and sleep are similar in some ways yet are very different “I am so tired; I just need to sleep for sometime.” Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are fou ...
  9. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time t ...
  10. Meditation is not serious, seriously!

    Meditation is as easy as child's play “You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expec ...
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