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Overcome Obstacles in Meditation
#1 Drop Desires and Planning #1 Drop Desires and Planning #2 Overcome Boredom #2 Overcome Boredom #3 Quite the Chattering Mind #3 Quite the Chattering Mind #4 Find Out Your Reason for Being Restless #4 Find Out Your Reason for Being Restless #5 Clear All ... -
Deep Rest With Meditation
Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind ... -
Meditation helps to deal with expectations
A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally ... -
How to be more courageous with meditation
Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren't more courage ... -
Tips for Beginners to Meditation
Choose a convenient time Meditation is your own relaxation time, so choose a convenience time- a time when you know you are less likely to be disturbed and can enjoy completely. The early morning hours is ideal for the practice. Choose a quiet place Just ... -
Don’t Just Unwind, Stay Unwounded
For some, it is hard work while for others it is never-fading dedication. Some treat work as worship and put it before anything else in life. Aadesh Goyal, global head – human resources at Tata Communications adds one more ingredient to his recipe for cor ... -
Pre Meditation tips for experienced meditators
Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ... -
Tips for experienced meditators during meditation
Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Gurudev Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from ef ... -
Meditation provides several mental and physical benefits
Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet, the shutter of hundreds of cameras, yet all I feel is an inner calm. I slowly let go of ... -
Perks of Being a Meditator
Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Gurudev Sri Sri Ravi Shankar, ”Wherever you ...