Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided meditation. It is good to close your eyes during the meditation. At the end you will hear the instruction to open your eyes.
All you need to so is sit with your eyes closed and follow the instructions.
At the end of the meditation you will be given an instruction to open your eyes.
Would you like to meditate more effortlessly?
You can register to Sahaj Samadhi Meditation Course where you recieve a personal mantra. The sound of the mantra through Sahaj Samadhi Meditation allows your mind to calm down without effort. And when the mind is calm it releases all tensions and stresses.