Meditation increases awareness and skill. We are better focused and as a result, we make fewer mistakes, saving the time spent in sorting them out.
Increased energy levelsSometimes, even after a good night’s sleep of 7-8 hours, we tend to feel lazy, tired and lethargic the following day. Proceeding with the day in the same state of mind can be a real drag. In times like these, meditation is extremely useful. It brings a complete shift in our energy levels and enthusiasm.