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  1. How Meditation Can Boost Sports Performance

    Take IMPACT Action: Perform 5-10 rounds of posture sequences (learned under the guidance of a trained ...
  2. Pull-ups for Women made easy with Yoga

    yourself up. You may also take assistance of a friend to help hoist you up. Start with about 5-10 pull-ups ... in the first week and then progress to 2 sets of 5-10 pull-ups. Eventually increase the sets and do ...
  3. Mill Churning Pose (Chakki Chalanasana)

    the stretch in the arms, abs, groin and legs? Make 5-10 rounds in one direction and then repeat in the ...
  4. Yoga- From The Eye Of An Investor

    focus on your game. For a fraction of fluctuations on the index can be of benefit or loss to you. 5-10 ... prevents numbness in feet or in any part of the body otherwise. Alternate Nostril Breathing: 5-10 rounds of ...
  5. Yoga Can Help PCOS

    common occurrence today in women at reproductive age. At least 5-10% of the young women (as suggested by ... (which PCOS women have a tendency to put on). Dr.Sejal Shah says, “Even if you manage to lose just 5-10 ...
  6. Yoga For Eyes

    side. Focus on the tip of the nose for 5-10 seconds. Repeat this for about 10 to 20 times. Close and ...
  7. Watch your Weight with Yoga this Festive Season

    In a pan, heat ghee and add carrots. Cook it for 5-10 minutes. Add milk and sugar. Add cardamom ...
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