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  1. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you ... mind, your emotion, and the source of your life- is meditation. Meditation is experiencing the life ... effort. Body With meditation, your physiology undergoes a change, and every cell in the body is filled ...
  2. Healing Power of Meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it ... is, the more well-being is gained. Meditation increases prana (life energy) Prana (the vital life ... meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack ...
  3. What is Meditation?

    Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm ... than the deepest sleep which you can ever have! Benefits of Meditation When you embark on this trip of ... meditation, you will experience manifold benefits- increased creativity, better concentration, boost in ...
  4. Benefits of Meditation

    benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and ... spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more ... dynamic your activity is. De-stress with Meditation  Meditation has two important benefits: Meditation ...
  5. Meditation & the Senses

    We have five sensory organs- eyes, nose, ears, tongue and skin. Meditation can happen when there ... is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe ... Are your eyes steady? If your eyes are going all over the place, the mind is not in a meditative ...
  6. Meditation In The School

    human beings. The teacher has a great responsibility towards the development of students. Meditation can ... help teachers to be calm and confident in dealing with the students. Meditation is also good for ... day. A lot of patience is necessary. Meditation helpful for teachers The teachers need to know that the ...
  7. Meditation & Awareness

    Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform ... mind Confusion goes away from the mind Meditation is expansion of the mind Meditation is a technique ... such suffering, such misery. Develop intuitive awareness – with meditation Intuitive awareness, the ...
  8. Yoga and Meditation

    Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the ... many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation ... effortlessly. Meditation being one of the main aspects of Yoga, it's essential that we sit for meditation ...
  9. Meditation & The Mind

    wishes and desires. Meditation can bring about a balance between the different states of the mind. Mind ... Meditation To Balance The States Of Mind Through meditation and letting go, you can switch from the rough and ... need be. This ability is present within everyone, and meditation enables you to play these roles ...
  10. Meditation In Daily Life

    Meditation is like taking a bath to wash the mind. You can take a shower in the morning to clean ... throughout the day. Similarly, you meditate and calm your mind, then go on with other activities. It is not ... easy to keep yourself undisturbed, but with the regular practice of meditation, it becomes easy. ...
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