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  1. Guided Meditation

    People have different concepts about meditation. According to many, meditation is concentrating ... on something. Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this ... moment – living every moment totally. However, the result of meditation is improved concentration. One ...
  2. Thank You!

     Thank you for sharing your Meditation Experience with us. ...
  3. Meditate India: Press Reports

    Delicious Food For The Soul Art of Living to conduct nation-wide meditation camps   ...
  4. Sahaj Samadhi Meditation Increases Concentration

    20 minutes of daily meditation can improve a person's mental ability to have better ... attention during day-to-day activities While meditation is known to have many benefits, one of the very ... a corporate at work. A study (Concentrative meditation enhances pre-attentive processing: a mismatch ...
  5. Meditation & Concentration

    Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the ... notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We ... need concentration to do work but for meditation you do not need concentration. Meditation results in ...
  6. Yoga and Meditation

    Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the ... many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation ... effortlessly. Meditation being one of the main aspects of Yoga, it's essential that we sit for meditation ...
  7. 10 Myths About Meditation

      10-Myths-About-Meditation.jpg   Here is a list of the most common myths about meditation ... , hoping that any confusion that you might have is cleared. #1 Meditation is Concentration Meditation is ... actually de-concentration. Concentration is a benefit of meditation. Concentration requires effort and ...
  8. Meditation for Quick Relaxation

    Journey Within Meditation Unwind yourself in just 20 minutes with this guided meditation. All ... meditation. Find yourself transcending all the tiredness and come out all relaxed and fresh ready to continue your ... work. Note- It's nice to keep your eyes closed during the meditation. At the end of the meditation ...
  9. What is Meditation?

    Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm ... than the deepest sleep which you can ever have! Benefits of Meditation When you embark on this trip of ... meditation, you will experience manifold benefits- increased creativity, better concentration, boost in ...
  10. Overcome Obstacles in Meditation

    Meditation is not so Difficult #6 Know Meditation is not so Difficult #7 Make Your Own Meditation Buddies ... #7 Make Your Own Meditation Buddies ...
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