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  1. Questions on Meditation

    0 Q-1: How to quiet the voice inside my head while meditating? Sri Sri Ravi Shankar: There are ... meditation. Breathing will help you get rid of the noise. Proper food can also make an impact on meditation ... . Exercise, posture and refined emotions, good understanding, all these will aid meditation. Q-2: Dear Guruji, ...
  2. A New Meaning of Happiness

    0 When I meditate regularly, I find it easier to experience mindfulness during the day. you can ... been meditating for the last 8 years. She feels meditation has had a huge impact on her life. In ... so how did your quality of life change when you started practicing meditation? Gordana – In the ...
  3. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    0 "The the best part about regular meditation is that it makes you strong from ... Naxalites apart from empowering rural youth through yoga, meditation and other uplifting Art of Living ... youth. Here Samir shares his experience of meditation and the impact that meditation has had on people. ...
  4. Knowing the meditator in Sharmila Tagore

    0 "You should practice meditation regularly; even five minutes in your car is worth it." ... how meditation adds value to people’s lives. Q- What are your views about meditation? Sharmila Tagore: ... upbringing. To me meditation means calming down; it’s like being in touch with yourself amidst our daily buzz ...
  5. Meditation Roots out Boredom

    0 What are the advantages of meditation? Q – What is meditation? Meditation is doing nothing, ... wanting nothing and being nothing. If you think you are somebody, you cannot meditate. When you meditate ... , the mind automatically settles down and becomes still Q- What is the need for meditation and ...
  6. Your Mantra For Corporate Success

    how to handle your mind, you would have probably taken the feedback in the right spirit. Meditation ... to incorporating meditation in your life. Intention Have the intention to meditate everyday! To make ... You can begin with a short target, such as a 31-day challenge. If you have never meditated before, let ...
  7. Healing Power of Meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is ... is, the more well-being is gained. Meditation increases prana (life energy) Prana (the vital life ... meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack ...
  8. Meditation is not difficult

    0 Simple solutions to some of the most common reasons why people find meditation difficult ... “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. ... meditation difficult, while we offer some simple solutions to these apparently difficult situations. #1: You ...
  9. Meditation: Equipping Women at Work

    0 When you meditate, you realize the expansion within you When you meditate, you are in harmony ... with yourself A meditation teacher passionate about women projects, the chairperson of International ... a versatile lady wearing many hats, effortlessly. Here, she speaks about how meditation can help women at ...
  10. Can't Stick to Your Meditation Practice? (Part-2)

    0 You could invite a friend to come and meditate with you. This is continued from ' ... Can't Stick to Your Meditation Practice? (Part-1)' #4 choose a meditation technique that you enjoy ... either Sahaj Samadhi Meditation or Hari Om meditation. However, if you really like one of the other ...
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