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  1. Spiritual Experience

    who you really are To experience the depth in meditation, it is vital to receive a mantra or sound ... from a qualified teacher. In Sahaj Samadhi Meditation, you are taught to use a simple sound mentally ...
  2. Knowledge Sheets

    Festival M Maya Mind Mercy Misery Mistakes Memories Meditation Maha Shivaratri T Time Truth Thoughts ...
  3. Volunteer/Pre-Teacher Training

    lead the Pancha Kosha Meditation. This special program will greatly enhance leadership, teamwork, ...
  4. Personal Development

    inner self through yoga, pranayam and meditation, the faster you get to accelerate success in all ... atmosphere a person carries along with him/her. The ancient practices of pranayam and meditation taught in ...
  5. Hands Up for Kids

    including morning sessions incorporating Yoga, breathing techniques, meditation and singing. Through these ...
  6. About Us

    all individuals. These programs, which include breathing techniques, meditation, yoga, and practical ...
  7. Art Of Living Teacher Training

    is aside from volunteering for courses) You need to have completed Art of Meditation course (Sahaj ...
  8. Unity through Yoga

    their bodies. Some quiet, almost meditative as they moved from one posture to another – others laughed ...
  9. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    prepares it to enter a meditative state. So it is a good idea to do a short meditation after doing Nadi ...
  10. Benefits of Sun Salutation

    almond. Studies have shown that with the practice of yoga, Sun Salutation, meditation, and Sudarshan ... Namaskar at an easy pace can be very relaxing and meditative. And adding a touch of gratitude to the Sun, ...
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