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  1. A New Meaning of Happiness

    When I meditate regularly, I find it easier to experience mindfulness during the day. you can ... been meditating for the last 8 years. She feels meditation has had a huge impact on her life. In ... so how did your quality of life change when you started practicing meditation? Gordana – In the ...
  2. Healing Power of Meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it ... is, the more well-being is gained. Meditation increases prana (life energy) Prana (the vital life ... meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack ...
  3. Meditation: Opening Knots in People’s Hearts

    "I enjoy meditating under the light of the moon," shares Kamal Khimji "Pakistanis ... were so happy and had healing experiences after doing meditation," she shares Kamal Ajay Khimji’s ... teaching them meditation. Having taught the Meditation practice to people in Pakistan and several others ...
  4. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult ... “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. ... meditation difficult, while we offer some simple solutions to these apparently difficult situations. #1: You ...
  5. Designing Beautiful Lives

    "Creativity needs freedom and meditation frees us," shares Poonam ... beautiful by teaching them meditation. And this is exactly what she has been doing since 1999. She has ... taught meditation to people from all walks of life, be it businessmen, children, or college students.In ...
  6. Knowing the meditator in Sharmila Tagore

    "You should practice meditation regularly; even five minutes in your car is worth it." ... how meditation adds value to people’s lives. Q- What are your views about meditation? Sharmila Tagore: ... upbringing. To me meditation means calming down; it’s like being in touch with yourself amidst our daily buzz ...
  7. Meditation Roots out Boredom

    What are the advantages of meditation? Q – What is meditation? Meditation is doing nothing, ... wanting nothing and being nothing. If you think you are somebody, you cannot meditate. When you meditate ... , the mind automatically settles down and becomes still Q- What is the need for meditation and ...
  8. Your Mantra For Corporate Success

    how to handle your mind, you would have probably taken the feedback in the right spirit. Meditation ... to incorporating meditation in your life. Intention Have the intention to meditate everyday! To make ... You can begin with a short target, such as a 31-day challenge. If you have never meditated before, let ...
  9. The Best of Both Worlds

    taking care of family and friends! At that time, spiritual practices like meditation, for her was a joke. ... stayed for a long time under a myth that meditation is for sick people, she soon realized with meditation ... she discovered another beautiful side of life. Today as she meditates regularly, she can feel she gets ...
  10. Gift Ideas for Meditator Friend

    a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They ... meditation-related gift has the potential to be really special to both the receiver and the giver for a long time. So ... choose with both your heart and head something that will bring lasting joy. Gift #1: Meditation Cushions ...
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