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  1. The Five Steps Of Meditation

    1 January 2013
    celebrate New Year with meditation. What is meditation? Meditation is a state from which everything has ... gain knowledge. This is one level of knowledge. In the beginning, meditation is just a relaxation. ... In the second step, meditation is something that gives you energy; you feel more energetic. In the ...
  2. Meditation and the thousand headed cobra

    behind him. Or Lord Vishnu is sitting in meditation and there is a cobra behind him. Even in the pictures ... a very subtle thing! See, when you are sitting in meditation, what is happening? Your consciousness is ... signifies alertness. How many of you feel a lot of alertness in the back of your head during meditation ...
  3. Gurudev, can one’s basic personality or nature change by practicing sadhana and meditation?

    Gurudev, can one’s basic personality or nature change by practicing sadhana and meditation? Sri ...
  4. Meditation is a journey from sound to silence

    1 January 2012
    It is so nice to be back in Berlin. So today we are talking about meditation, right! What is ... meditation? Why do we want meditation? In order to go deep within ourselves, to understand ourselves or to ... side of you and behind you. Now tell me, how many of you think that meditation is concentration? No! ...
  5. 500 000 People Meditate for Peace in Africa

    26 May 2015
    26th of May 2015 South Africa I Meditate Africa 500 000 + Meditate for Peace in Africa, during ... this year.  25 African countries connected via webcast for a global peace meditation for Africa, with ... speaker prior to Sri Sri Ravi Shankar’s meditation was Ms Yasmin Sooka, executive director for the ...
  6. Meditation Can Improve Health Beyond Comprehension

    23 May 2013
    meditation. Today, scientists have proven that meditation and Sudarshan Kriya can improve health beyond one’s ... genes get suppressed when one meditates. Of course, it is also the everyday experience of millions of ... the rest and meditation. When you meditate the joy increases. People who are lazy, they cannot be ...
  7. Nurturing Peace Through Yoga & Meditation

    29 April 2015
    peace through Yoga and Meditation’ at its premises on April 29. The talk is the beginning of a series of ... the misery before it lands up at your doorsteps, and that is what yoga is, that is what meditation is ... After 9/11, in New York, we started teaching yoga, pranayama and meditation to the fire fighters and the ...
  8. Meditation Brings Revelation

    8 June 2015
    meditation? Sri Sri Ravi Shankar: The answer to this depends on what is your understanding of one’s basic ... I am unable to control my anger even after meditation. What do I do? Sri Sri Ravi Shankar: Go deeper ... into meditation. Practice more pranayama. It is impossible that your anger does not quieten down after ...
  9. Meditation is moving from sound to silence

    4 February 2012
    International Women's Conference 2012 Meditation is moving from sound to silence. What can we do when the piano ... music and meditation. Meditation is what? Deep relaxation. So, we will sit, relax, keep our eyes closed ... it. For a few minutes, everyone just sit, relax and meditate. When you listen to music, it is better ...
  10. Mind and Meditation

    13 April 2012
    will cling to the negative. It will simply forget the 10 positive events. With meditation, however, you ... negativity wherever you go. However, when you culture your mind with meditation, its tendency of holding on ... Meditation can bring about a balance between the different states of the mind. You can learn to switch from ...
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