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  1. Benefits of Sun Salutation

    almond. Studies have shown that with the practice of yoga, Sun Salutation, meditation, and Sudarshan ... Namaskar at an easy pace can be very relaxing and meditative. And adding a touch of gratitude to the Sun, ...
  2. Prison Program Testimonials

    June 2010. (Read full experience) "When I meditate I feel delighted, relieved, loyal the list is ...
  3. Art of Living- Overview

    breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome ...
  4. Secrets to Happy Family and Relationships

    deep. Meditation makes expressing love with just the right moderation effortless. The techniques taught ...
  5. Waves of Breaths in Mitchell's Plain

    Dr Parusha Pillay (left) transforming lives Breathing techniques to eliminate stress Meditation ... angry. I know I can get through my stress by using the meditations. I feel more happy and I am letting go ...
  6. Anti Drug Forum and the Art of Living

    road to rehabilitation. Designed to refocus the mind through the use of breathing, meditation and ...
  7. Breath Water Sound Workshop

    sound relaxation, and meditation techniques are taught to relax the individual.  "From what the ...
  8. Yes!Youth Program

    meditation, yoga and advanced breathing techniques as tools for stress-reduction, improved energy and health, ...
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