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  1. Full Moon Meditation

    starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals ... good to meditate on a full moon day. The moon has an effect on water and our body contains a lot of ... water. Hence on the day of Purnima or Fulll Moon it is beneficial to do meditation. Let us see how the ...
  2. Mantra Meditation

    only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift ... of wisdom from Sri Sri Ravi Shankar. This is a mantra-based meditation. You can learn this meditation ... a rest much deeper than sleep. Sahaj Samadhi Meditation is a natural and graceful system of effortless ...
  3. Sun Meditation

    meditate during the morning and evening. The ‘Sun Meditation’ guided by Sri Sri Ravi Shankar is very ... simple, yet very soothing and energises the whole body and calms the mind. This meditation is done in the ... morning when the sun is rising. Enjoy the full glory of the sun and experience deeper meditation ...
  4. Hari Om Meditation

    energy centre depends on the condition of other chakras and nadis. Hari Om meditation helps us in ... Hari Om meditation, prana moves from one energy centre to the other. There are seven main energy ... meditation, do the Advanced Meditation Course (Part-II course) and Art Of Living Yoga Course. Hari Om ...
  5. Meditation & the Consciousness

    There are various states of consciousness that we can have. Meditation is one of the most ... know by our meditation also called as "Shiva". This state gives the deepest possible rest ... Meditation: Meditation prevents stresses from getting into the bodily system and already pent up stresses are ...
  6. Pancha Kosha Meditation

    true nature. The Pancha Kosha meditation takes you on this journey by gently taking your attention to ... the five sheaths. Want to experience the meditation? Buy the CD at: Art of Living Book Store ...
  7. Meditation & Decision-Making

    Living your entire life in anger or anxiety is not very wise. Yoga and meditation help to bring the mind ... and meditation. 0 0 ...
  8. Meditation and Naturalness

    likes people who are natural. It is important to be yourself, to be natural. Meditation can help you to ... need to be connected with your inner self. And meditation can do it the best. The Unchanging Aspect Of ... things bring stress to you! Meditation connects you with your inner self. Meditation helps your mind ...
  9. Meditation & Logic

    logic is together with the experience of meditation in which all experiences and thoughts exist, ... is quantum physics. The calm of mind (or meditative experience) that you get from this special logic ...
  10. Fun with Meditation

    a perfect balance. Perfect balance is like a razor's edge. It can only be found in the self. Meditation ... can bring that fun to you. Meditation connects you with the self. With the knowledge of the self, ... the body. All the meditation you do is for the mind. Whether calm or disturbed, your mind remains the ...
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