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  1. Meditation & the Senses

    0 We have five sensory organs- eyes, nose, ears, tongue and skin. Meditation can happen when there ... is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe ... Are your eyes steady? If your eyes are going all over the place, the mind is not in a meditative ...
  2. Dealing with Difficult People at the Workplace

    enough not to get affected by them. That’s where meditation helps! Let’s see a few situations now and see ... how meditation can be your life-jacket in troubled waters. Think about it: can we change people? No. ... But we can make ourselves strong enough not to get affected by them. That’s where meditation helps! ...
  3. Meditation for Peace of Mind

    "Meditation gives me inner strength to handle any situation," shares Nikita Vasa ... “Meditation makes me calm so I am able to smile through all kinds of odds,” says Gauri Bhake From Turbulence ... Not so long after the plan was made, I heard my mother say, “Let me meditate for a few minutes and ...
  4. Can't Stick to Your Meditation Practice? (Part-1)

    0 Why not make a meditator's group of your own? This is help you keep up your practice Are ... you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your ... so you can make meditation a regular part of your routine smoothly and easily. Before going into the ...
  5. Meditation and Insomnia

    persists beyond a few weeks. Can meditation help in dealing with both transient and chronic insomnia? The ... answer is a resounding yes! There is an abundance of evidence that regular meditation can improve sleep ... arousal, such as meditation, can be very effective in relieving insomnia. Our nervous systems are usually ...
  6. Meditate Online

    Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad ... waves. Transform your emotions with this nice guided meditation. It is good to close your eyes during the ... meditation. At the end you will hear the instruction to open your eyes. All you need to so is sit with your ...
  7. Meditation: A Journey from Sound to Silence

    0 Meditation is deep relaxation and no concentration Q – What is Meditation? Sri Sri Ravi Shankar ... – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not ... simply have to relax at home, there need not be any effort. You don’t need concentration. Meditation is ...
  8. Tips for Experienced Meditators (During Meditation)

    his three “Golden Keys to Meditation” – I want nothing, I do nothing, I am nothing, which directly ... address the core issues that keep our minds active during meditation. A note of caution to our readers: ... meditate! Otherwise, effort will creep in, and by now you are well aware that meditation only happens when ...
  9. Tips for Experienced Meditators (Pre-Meditation)

    0 Congratulations on meditating regularly for several years, or more! No doubt by now you’re very ... meditations to be deeper and more impactful, we present here some suggestions for you in the form of simple, ... practical tips. These tips fall into two categories: tips for preparing to meditate and tips that apply ...
  10. Secrets of Meditation: Meditation is food for the soul

    0 Meditation is absolute comfort How do we prepare ourselves for meditation? By feeling at home, ... by being natural! If you are very formal, you can’t meditate. Meditation requires you to be informal ... and feel at home. Today we will explore 'Why do we need to meditate?’, ‘How can we meditate ...
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