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  1. Yoga – The Natural Immunity Booster

    the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most ... art that strengthens the body and also relaxes the mind. Let’s have a look at a few simple yoga poses ... that can help you put up a strong resistance the next time flu season comes around: Yoga – The Natural ...
  2. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga ... this is where yoga can help. It’s also good to know that yoga alone should not be considered as the ... You get frequent palpitations. How can yoga help get over anxiety? Regular yoga practice can help you ...
  3. Unity through Yoga

    Cape Town, South Africa 20th of Nov 2010 Largest yoga class in Africa What drove 700 people from ... notwithstanding, everyone stood in neat rows and followed the instructions of a Sri Sri Yoga teacher. From standing ... in the warrior yoga posture to the downward dog posture, people were happy to gently stretch and pull ...
  4. 7 Simple Yoga Poses to Wave off Neck Pain

    ‘pain in the neck’, we bring to you Seven Simple Steps (asanas or yoga postures) that are easy-to-do and ... won’t eat into your daily busy schedule. The best part of yoga is that it has been into existence for ... breathe out at least fifteen times before you switch to the next pose. This yoga pose gently stretches the ...
  5. Sri Sri Yoga for the City of Johannesburg

    meditating Young mothers meditating Art of Living and Sri Sri Yoga teachers had a wonderful opportunity to ... skills, self esteem, awareness, meditation, breathing, and yoga. The first of the series of sessions was ... conducted by Art of Living teacher, Vanishree Pavadai and Sri Sri Yoga Coordinator, Aarti Ranchod. The City ...
  6. How to do Sun Salutation?

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single ... mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good ... to good health. Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set ...
  7. Yogathon in Johannesburg South

    Sri Sri Yoga Teacher Deepna, guides the participants Sri Sri Yoga Teacher Deepna, guides the ... have an inner sun deep within us….the practice of yoga and meditation cultivates a journey to your ... fun experts. To raise awareness of yoga and its benefits for body and mind, Sri Sri Yoga Teachers from ...
  8. Wisdom Series: commentaries by Sri Sri Ravi Shankar

    offering the Ashtavaktra Gita wisdom series   Patanjali Yoga Sutras “The aim of Patanjali Yoga is to set ... of Chitta or Ahankara (mind or ego) becomes a pure being.” Sri Sri Ravi Shankar. Patanjali Yoga ... Sutras is a set of aphorisms that elaborates on the science, art and philosophy that is yoga. In his ...
  9. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    Yoga teacher, you can practice this pranayama on an empty stomach, 2-3 times a day.     Yoga practice ... It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga ... teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri ...
  10. Benefits of Sun Salutation

    set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you ... thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body ... – from head to toe! Yes, Sun Salutation (also known as Surya Namaskar) is a set of 12 yoga postures that ...
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