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The Art of Living Teacher Training course provides you with an opportunity to grow stronger within and share Sri Sri Ravi's Shankar knowledge in society.
Stand with feet about 2-feet apart. Balance weight equally on feet.
Breathing in, raise your arms overhead and join the palms together, interlacing the fingers to form a steeple position. Keep the arms touching the ears.
Breathing out, bend to the right. Focus on straightening the elbows, pressing feet firmly into the ground and moving the pelvis to the left.
Hold. Feel the stretch on the side, relax in this posture. Inhale, exhale deep gentle breaths
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at info@srisriyoga.in.
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