- Find out the purpose of your life
- Learn to heal the wounds of the past
- Know your place in the world
- Find true acceptance of the people around you
- Experience freedom
- Take gentle guided steps on the path to enlightenment
- Experience freedom
- Discover who you are from the innermost depth of your being
- Learn the secrets of life
- Experience deep spiritual understanding and universal spiritual knowledge
Begin the journey along your spiritual path and discover a true sense of Ubuntu along the way.
Heal and harmonise your body, mind and spirit
The first step is to learn Sudarshan Kriya. It allows us to release accumulated stresses naturally and effectively.
Find the time to rest and heal
The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. Various course processes are specifically designed to take us beyond our usually active minds so that we experience an extraordinary sense of peace and renewed vitality that we can carry home with us and into daily lives.
Explore who you really are
To experience the depth in meditation, it is vital to receive a mantra or sound from a qualified teacher. In Sahaj Samadhi Meditation, you are taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose for a few moments in a profound silence, the blocks that clog the system and our progress gradually dissolve. Regular practice of this technique can totally transform the quality of our lives, by helping us to maintain the peace, energy and expanded awareness we experience throughout the day.
Discover the power of doing service for others
The Breath Water Sound course is offered free of charge to underprivileged communities and focuses on strengthening the individual to empower the community. By helping others to gain spiritual strength, we are helping our society as a whole.