Sudarshan Kriya - Benefits

 

Reported benefits of regular practice of Sudarshan Kriya include:

Physical health benefits of Sudarshan Kriya

  • Reduces stress
  • Improves health and well-being
  • More energy
  • Strengthens immune system
  • Reduces cholesterol levels

Mental health benefits of Sudarshan Kriya

  • Greater creativity
  • Greater clarity of mind
  • Improves sleep
  • Enhances brain function
  • Improves ability to manage challenging situations

Improved interpersonal relations with Sudarshan Kriya

  • More ease, joy and harmony in personal and work relationships
  • A deeper sense of community
  • Increases awareness both of self and surroundings
  • Improves patience
  • Increases confidence and self-esteem

Psychological benefits of Sudarshan Kriya

  • Relieves depression and anxiety
  • Relief from anxiety and depression (mild, moderate, and severe)

Spiritual benefits of Sudarshan Kriya

  • Enhances yoga and meditation practices
  • Experience a deep inner peace of mind