Question & Answers with Sri Sri Ravi Shankar
Q: How does one stop the flow of negative thoughts?
Sri Sri: Negative thoughts are due to three reasons. If your blood circulation is not good, if the lymphatic system is not ok or if bowel movement is irregular. In all these cases negative thoughts are likely to come. You can check the reason, and then take appropriate measures.
Q: What do you say about the eastern and western cultures?
Sri Sri: Pick up good things like cleanliness and following the rules from the Western society. Western Civilization has such cleanliness and the sense of following rules. Learn the Human values from the East. Every country or tradition has something good to offer. We need to learn hospitality from the Japanese, precision from Germans, etiquette from the English and marketing from America and from India, human values.
We can also learn, what not to learn or what to unlearn? Too much formality! At some places, the mother has to take permission to go to her daughter, or the daughter has to take appointment from the mother. This has started to happen somewhere in urban society here also. The naturalness, sense of belongingness is disappearing from the society. That has given rise to depression and other disorders in so many countries in the west. There is such a sense of belongingness and human values even in a village in the east, and that is to be maintained.
Q: Can spirituality save the world?
Sri Sri: What is destroying this world? It’s the greed, jealousy, hatred, narrow mindedness, selfishness, and all these negative emotions and qualities which are destroying the world, right? Because of greed of few people, anger and hatred of few people, lack of awareness, lack of understanding or misunderstanding and narrow mindedness of a few people, the world is getting destroyed. How can these negative emotions be overcome? Is there a way? Yes, SPIRITUALITY. It is only spirituality which can turn hatred into love, anger into awareness and selfishness into compassion. It is only spirituality that can save the mind of the people, isn’t it so?!
Q: What is driving many people away from faith and religion, and why do faith and power to pull people from doing good towards the society exist? Can you please talk about the destruction and dimensioning in the world about Maris in NZ and aborigine in Australia, all the native loving traditions are getting destroyed?
Sri Sri: I am for preserving the natives around the world, and I always encourage them to preserve it. I have seen similarities between aborigine in Australia, Maori in NZ, Arunachal Pradesh in India and British Columbia in Canada. The way they welcome a guest is so loving. They all have similar traditions and cultures. In the past, there was some connection or similar culture all over the world. You know, we need to celebrate the diversity and not think that everybody should be like us. We should take good things from every culture and I feel that is the way we can overcome the terrorism in the world.
If every child knows a little bit about all the wisdom in the world then they grow up much wiser. They don’t become fanatics or fundamentalist or terrorist. You know, terrorists think that only they know the truth, only they will go to heaven and everybody else will go to hell but they create hell for everybody else. No sense of global wisdom and we have to take responsibility because we haven’t globalised wisdom. We have globalised everything else on the planet from eatables to equipments to cold drinks but we haven’t given a comprehensive wisdom for youth of the world, don’t you think so?
Once a child asked me a question, Guruji dogs can communicate with any other dog in the world, but why not human beings? I still remember, this is some 25 years ago, in Manchester, UK. A small girl came to me and asked me, “Guruji, Why not human beings connect with everyone else in the world”. This is because we are so stuck in our identities, we have to grow beyond that, it’s good to have identity but we have to grow beyond that. Don’t you think so?
Q: As per research statistics, there is major portion of population which is depressed in the West. Comparatively, it is much less in the East. It is so pinching to see such a condition, in spite of having so many comforts and electronic lifestyle. What is the reason and under these circumstances, where are we heading to?
Sri Sri: Yes, and that is why we all have to work together. The planet is facing a kind of stagnation; and it is only through youth, the transformation will happen. An empowered youthful heart, free from alcohol, drugs and other addictions is the hope of the world.
Q: What do I do when I close my eyes for meditation?
Sri Sri: Whole time you keep on doing something or the other. Your body is involved in some function or the other, thoughts keep passing and bombarding the mind. Good news is that, you need not do anything – meditation is not an act, it happens. You simply sit and let it happen. There are three steps to meditation:
Step 1: Relax
Step 2: Relax more
Step 3: Relax more and more
Meditation happens with effortlessness!
Q: I learnt some techniques of meditation where I was told to concentrate on a point or imagine something. I have practiced that for a long time but to no avail. I feel something is missing. Can you please talk about that?
Sri Sri: Meditation is not concentrating on any point. It is neither about imagining anything. That involves effort and meditation is effortless. You don’t do meditation, but you let meditation happen.
Q: In the present society, divorce has become a common phenomenon. There is an air of discomfort and dissatisfaction around. Even after getting tired, I sometimes don’t understand what is that we are looking for and running after?
Sri Sri: Well, when you feel tired of the run, then a quest for the higher growth rises. You are fortunate that you can see there is something more to all this.
Q: How to learn from experience? Often we keep doing same thing but don’t learn.
Sri Sri: If you keep doing the same thing again and again knowing that it brings you misery, you really don’t understand that it brings you misery, or you think it brings you some pleasure. Craving for pleasure and non awareness that it is going to cause you misery are two things which makes you commit same mistake again and again. That’s why it is called habit. Habits don’t give you pleasure but they inflict pain by not following them.
Q: The golden rules of meditation?
Sri Sri: There are three golden rules for meditation. The first is you say “I want nothing, I want nothing for next 15-20 minutes.” If you say “I need to drink water or change my position,” then meditation cannot happen. When you want nothing, then you also do nothing. The second golden rule is “I do nothing.” You only breathe. Do not make an effort to think “I want nothing” and “I do nothing” - Just an effortless attention. Then the last one is even more important, “I am nothing.” While meditating we drop all notions about ourselves of being rich, poor, intelligent, stupid, male, female or any other. So what are you? Nothing! After meditation you can again be something. It is your choice, but if you think, during meditation, that you are somebody great or somebody hopeless, there is no way you can settle down to that deepest core of the being. This must be our initial step to settle into that infinity, the consciousness of which we are all made up of. It is the journey from sound to the inner joyful silence.