YES Plus Course

Yes Plus is all about living your Enlightened side (Ages 18-30)

Yes Plus, geared specifically for univeristy-aged young adults, allows you to experience the vast, untapped potential inside yourself. During the yesplus course, this potential is set free and you gain a greater vision of who you are and what you want from your life. You find you have the power to create a life that is on-purpose, as well as the confidence to stretch and grow beyond limiting beliefs, and lead a deeply joyful and fulfilling existence—and to find the leader inside of you.

Discover the Power of the Present Moment

In today’s demanding, distracting world the mind is stuck in regretting the past or worrying about the future. But happiness is here and now. During the Yes Plus course you will discover your unlimited power and freedom - not as a concept, but as a direct experience – and you will begin to live in the present moment.

Ancient Wisdom for Modern Times: Sudarshan Kriya®

As Yes Plus course participant you will learn to master practical and powerful tools that, once learned, you can use to enjoy great benefits for the rest of your life. The centerpiece of the yesplus course is Sudarshan Kriya, a powerful technique that uses specific, natural rhythms of the breath to invigorate the entire physiology. Sudarshan Kriya is time tested and based on ancient Vedic knowledge.

Unleash the leader inside of you, live your unbounded potential, contribute your greatness to the planet, discover your true self.

  • Benefits
  • Technique
  • Testimonials
    • Strengthen leadership skills
    • Enhance memory and concentration
    • Eliminate doubt and worry
    • Decrease stress and anxiety
    • Restful sleep and stronger immune system
    • Be happy, vibrant and joyful
    • Improve relationships
  • The yesplus workshop is a combination of meditation, knowledge and action.

    • Sudarshan Kriya and other breath modalities to heal and harmonize the body, mind and spirit
    • Practical skills for improving focus and productivity and giving you the courage to “go for it” and create the life of you dreams
    • Profound wisdom for managing negative emotions and challenging situations as well as for strengthening relationships and recovering more quickly from emotional trauma and disappointments
  • "As a university student, I struggled with finding ways to concentrate and perform tasks under numerous deadlines. But by practicing the breathing yoga, I am able to focus under pressure and produce quality work. The teachers of AOL not only taught me how to be calm and relaxed, but also inspired me to do my best in any given situation. I recommend taking this class. "
    -- Andy, U.C Davis, CA

    "The Yesplus course has changed the way I look at situations. I can be in a very stressful environment and still feel relaxed and focused! It is the best thing that has happened to me."
    -- Pankti, NJ

    "I've always thought that freeing myself from stress, worry, and anxiety required a trip to the hottest spa in the city, a vacation to the most exotic island, and/or a glass (or two) of my favorite alcoholic beverage. I wish that I had known earlier that escape from all of the above was available to me each day, for free, and didn't require me to go anywhere... Who knew that simply breathing, could be so powerful? Taking this breathing/meditation class has been one of the best decisions I've ever made. My stress and anxiety levels have decreased dramatically. I'm at ease in social situations (without needing to be intoxicated) and connecting on a deeper level with people and having great conversations with friends and even strangers."
    -- LaSha G., Oakland, CA

Upcoming Art of Living Courses

Minimum 1 km