Yoga

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  1. The Importance of a Guru on the Path of Yoga

    Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga.  ~ Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self-development known ...
  2. Know How to Get Instant Benefits From Yoga

    On International Yoga Day,  India Today  brings you an exclusive interview with  Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with Sri Sri ...
  3. Benefits of Sun Salutation

    Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have been doing Sun Salutation so far only to shed off ...
  4. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    alternate-nostril-breathing-2.jpg A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathin ...
  5. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety a ...
  6. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ...
  7. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with ...
  8. What is Art of Living Yoga?

    Art of Living Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a ...
  9. Art of Living Yoga Teacher Training Course

    Become an Art of Living Yoga Teacher The Art of Living Yoga Teacher Training Certification Programs are an excellent opportunity for those interested in teaching yoga, or for those who would just like to enrich their spiritual experiences and bring more d ...
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