Yoga

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  1. Benefits of Sun Salutation

    Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have been doing Sun Salutation so far only to shed off ...
  2. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    alternate-nostril-breathing-2.jpg A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathin ...
  3. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety a ...
  4. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ...
  5. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with ...
  6. How to do Sun Salutation?

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  7. Yogathon in Johannesburg South

    Sri Sri Yoga Teacher Deepna, guides the participants Sri Sri Yoga Teacher Deepna, guides the participants Smiles and warm up Smiles and warm up Saluting the sun- 108 rounds of Sun Salutation Saluting the sun- 108 rounds of Sun Salutation Lenaisa Art of ...
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