Yoga

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  1. Benefits of Sun Salutation

    Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have been doing Sun Salutation so far only to shed off th ...
  2. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  3. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety abo ...
  4. 7 Simple Yoga Poses to Wave off Neck Pain

    Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ev ...
  5. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
  6. Run Better With Yoga

    "No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But ...
  7. Yoga And Meditation For A Peaceful Society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a stro ...
  8. CrossFit Better With Yoga

    Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program started more than a decade ago in USA and is now practiced by millions around the world. CrossFit works on the principle of mixing high i ...
  9. Standing Spinal Twist (Katichakrasana)

    The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. ...
  10. Pull-ups for Women made easy with Yoga

    0 Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts. Pull-ups are abso ...
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