Yoga

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  1. Steadiness, in spite of being in any sensory activity, is Samadhi

    "Ksheenavruttihi"- When all these five activities, which we have dealt with before, are subdued. Subduing these activities. (I Sūtra 41) "Kshenavrutterbhijatasyevamanergrahetrugrahanagrahyeshutatsthatadanjanatasamapattihi'' Kshe ...
  2. See your whole mind as a light, as a flame

    See your whole mind as a light, as a flame. Patanjali Yoga Sutra Knowledge Sheet 34 Continued from the previous Patanjali Yoga Sutra post Jyothishmati pragnya. See your whole mind as a light, as a flame. Your consciousness is a flame, your mind is a flame ...
  3. Mind and Senses Become Steady in Samadhi

    “ Kshenavrutterbhijatasyeva manergrahetrugrahana grahyeshu tatsthatadanjanata samapattihi ’’ (I Sutra 41) kshena = powerless; vruttihi = modulations of the mind; abhijatasya = transparent; iva = like; manehe = crystal; grahitri = the knower; grahana = k ...
  4. Secrets of Samadhi

    Samadhi is the refrigeration of your life. Samadhi is that state where you feel you can stay like that for a few million years. Samadhi is a state where the mind freezes. It is like you put the vegetables and fruits in the refrigerator to freeze and the ...
  5. Yoga is the Preservative That Maintains Love

    Yoga is the skill to be in love without letting that love turn into hatred Patanjali Yoga Sutras- Knowledge Sheet 12 As you all know, there are three gunas or qualities. They are sattva, rajas and tamas. Three gunas come into our life in cycles. When sa ...
  6. Five Modulations of the Mind

    You are just by yourself in the journey of your own Self Patanjali Yoga Sutras- Knowledge Sheet 4 So what is yoga? It is our second sutra. Chitta vrutti nirodaha Yoga is the act of restraining or freeing the mind from the clutches of its modulations.- P ...
  7. Meditation opens up the smallest atom to the Infinite

    Nature supports the one who meditates. Patanjali Yoga Sutra Knowledge Sheet 39 Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by ...
  8. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he p ...
  9. The knowledge of dream or sleep can also awaken you to the truth

    The moment you realize you are building castle in the air, you are awake. Patanjali Yoga Sutra Knowledge Sheet 38 Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams Celebrate every Wednesday as Patanjali Day! Receive ...
  10. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like y ...
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