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A journey within with YOGA NIDRA
Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spring of 2008 and I was looking for some refreshing yoga classe ... -
Yoga And Time Management
Does thou love life? Then do not squander time; for that's the stuff life is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ... -
Hip Toning Yoga Asanas
The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can r ... -
As You Sow, So Shall You Reap
Patanjali Yoga Sutra Knowledge Sheet 57 Contd. from knowledge sheet 56 "Te pratiprasavah heyah sukshmaha" (II Sutra 10) te = these; pratiprasava = become inactive; heyaha = destroyed; sukshmaha = subtle "When these become inactive and dest ... -
Yoga Poses to Beat the Monday Morning Blues
Weekend, the best time of the week when worst coffee would taste better and the gloomiest day seem brighter, when nothing can tarnish your good mood. Everything is just perfect because it’s the WEEKEND! But as we say "change is constant"; weeken ... -
Repose in these Poses to Lose Weight
Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the trai ... -
Your Five Sources of Misery
Patanjali Yoga Sutra Knowledge Sheet 56 Contd. from knowledge sheet 55 " Sukha anushayi ragaha '' (II Sutra 7) sukha = pleasant experience; anushay i = attraction; ragaha = cravings. "Attraction to pleasant experience results in cravin ... -
5 Secrets to Weight Loss
With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it- obesity. People are more aware of it than before and no stone is left unturned to co ... -
Yoga- From The Eye Of An Investor
“Mutual Funds are subject to market risk. Please read the offer document carefully before investing”. Aren’t we familiar with the above lines? The disclaimer which finds its place on all mutual fund policies, investment bonds, shares. This is not to ... -
Ignorance is the root cause of Suffering
Patanjali Yoga Sutra Knowledge Sheet 55 Contd. from knowledge sheet 54 Ignorance is the root cause of Suffering “Tapaha-swadhya-ayaeshwara-pranidhana-kriya-yogaha”. (II Sūtra 1) This is the kriya yoga or yoga of action. Even while doing an activity, see t ...