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General reasons for backache*
- Sitting or standing for long hours
- Sitting or standing in an incorrect posture
-...
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Hal = plow, Asana = posture or pose
This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing...
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What is Yoga Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our...
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The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children....
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Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with grace.
We are as young as we feel! Yoga asanas tone up the body, keep our internal...
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By Marilyn Galan
Compassion is the space of friendliness and love that we have the power to create in our world. Most often, it takes place in the quiet moments....
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By Sylaja Kannan
As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense of well being. There is definitely...
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Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya...
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Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t have the time, yoga is just...
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The practice of yoga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.
Regular...
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