Yoga

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  1. Holistic Yoga: A Fitness Mantra

    0 Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical ...
  2. Why Are Prisoners Doing Yoga?

    0 Yoga helps provide relief from stress and brings peace in the mind When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future. A discussion on prisoners ...
  3. Inseparable Sisters: Yoga & Ayurveda

    0 Yoga and Ayurveda advocate regular practice of yoga poses, pranayama, meditation, mantra chanting, and use of herbs Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science a ...
  4. Why the wise go veg with yoga

    0 When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need Sattvic food brings a lighter, positive, happy and harmonious state of being Increase your energy levels with yoga and vegetarian diet You are what you eat. That’s t ...
  5. Dear Parents… A Postcard From Yoga

    0 Dear Mom & Dad, How are you? I hope you remember me. I am your child’s friend. Yoga is my name. I was born centuries ago and I have supported people to have a healthy body and mind from time immemorial. During the war in Mahabharata, Lord Krishna in ...
  6. Control How Much, How and What You Eat with Yoga

    With yoga, connect to your body & recognize the first signal of feeling satisfied Peace and joy in the mind affects how much and what we eat Connect to your body, mind, and soul with yoga By Dorte Larsen Are you finding it hard to resist extra helping ...
  7. Housework Yoga: Apply Yoga Principles in Daily Chores

    0 Convert your daily chores to blissful yoga practices by applying these simple tips. You will be amazed at how quickly your work gets done and the wonderful state of mind you have during and at the end of your chores. Today's world moves at a fast-f ...
  8. 11 Sun Salutation Facts for Beginners

    Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pract ...
  9. 30 min of Yoga a Day Keeps Exam Tension Away

    Yoga can keep you calm on exam days Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused m ...
  10. Breathe Your Way to a Calm Mind with Yoga

    0 Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind ne ...
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