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Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span...
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Lenaisa Art of Living Chapter hosts 'Yogathon'
“Each of us have an inner sun deep within us….the practice of yoga and meditation cultivates a journey to your inner self”
After...
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Patanjali Yoga Sutras - Knowledge Sheet 14
"Vitarka vicharanandasmitaroopanugamatsampragnataha"
“In the state of conscious awareness or sampragnata samadhi, special...
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Patanjali Yoga Sutras - Knowledge Sheet 11
Often people who have dispassion keep blaming the world. They are afraid of the objects of senses and keep running away from...
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Patanjali Yoga Sutras - Knowledge Sheet 8
Continues from the previous post Patanjali Yoga Sutra.
The moment is free, fresh and full. Being here this moment totally...
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Patanjali Yoga Sutras - Knowledge Sheet 7
Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not...
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By Babeeta Chhabra
As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful veggies, topped with melted ghee and ground pepper,...
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Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series...
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Patanjali Yoga Sutras - Knowledge Sheet 5
Vrutti sarupyamitaratra
You identify yourself with the modulations of the mind all the time.
- Patanjali Yoga Sutra #4
What...
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Patanjali Yoga Sutras Knowledge Sheet 1
We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the munis...
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