Yoga

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  1. World Academy of Spiritual Sciences (WASS)

    Thu, 9/23/2010 (The organizers began the event, overlooking the lighting of the lamp*.) Sri Sri Ravi Shankar: In all the greetings, we have forgotten to light this lamp! You know, this is exactly what happens in life. We do all the preparations, but forg ...
  2. Introduction to Yoga

    Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness with the universal consciousness. Yoga is not merely a form of exercise for the body. ...
  3. Sri Sri Yoga Experiences

    I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful course – Sri Sri Yoga. I am so glad to share that after the course I got relie ...
  4. Lying-down on sides

    Vishnu asana Vishnu: Indian god (the preserver), who is generally seen lying on his sides; asana- Pose Pronounced as- Vish-a-nuh-asanah How to Practice Vishnu Asana (Lying down on sides) Roll over to lie down on your right side. Support your head high on ...
  5. Hands To Feet

    Hastapadasana Lie on your back; feet together and hands relaxed alongside the body. Breathing in, lift the right leg with a smooth and continuous movement. Lift the leg as high as possible without bending the knees. Keeping the left leg pressed to the flo ...
  6. Child Pose (Shishuasana)

    Shishu Asana Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Shishuasana (child pose) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on ...
  7. Locust Posture (Shalabasana)

    Shalabasana Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breathing in, and with some mo ...
  8. One-Legged Forward Bend

    Janu Shirasasana Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in, raise both arms above your head ...
  9. Seated Forward Bend (Paschimottanasana)

    Paschimottanasana chin moving toward the toes.  Ke ep the spine erect focusing on moving forwards towards the toes, rather than down towards the knees. Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed ...
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