Yoga

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  1. Why school children should do Surya Namaskar

    Do you know who the best yoga teacher in town is? No? Take a look at children and you’ll be surprised to find how well they can do those postures that you struggle with on the yoga mat. From an infant to a toddler to a second-grader, children do yoga all ...
  2. Surya Namaskar (Sun Salutation):12 poses to leaner you.

    0   Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in sma ...
  3. 5 Signs of a Disturbed Mind

    0 Which one are you? 5 signs which indicate you are on the path "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' dukha = sorrow; dourmansya = bitterness; angamejayatva = body not listening to you; shwasa = inspiration; p ...
  4. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  5. Four types of Karma

    Patanjali Yoga Sutras- Knowledge Sheet 20 Continues from the previous Patanjali Yoga Sutra post There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank you ...
  6. Stop the emotional yo-yo with Yoga

    0 Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  7. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you ...
  8. The self is the centre of the whole creation

    Everything in the world is dynamic and changes. “Prakcshakriycsthitishelam bhutendriyatmakam bhugapavargcrtham drushyam’’. This seen world is illuminating. It conveys you a message.  It gives you an idea of how great the consciousness is. Every aspect in ...
  9. The Whole World is Here for You to Enjoy

    0 There is nothing in the creation that is devoid of pain. “ Drashtri durshyayoho samyogo heya hetuhu ’ ’ (II S u tra 17) drashtri = seen; drushyayoho = the seen; samyogaha = becoming one; heya = suffering; hetuhu = the cause “The cause of suffering is wh ...
  10. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at first ...
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