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  1. Spiritual Experience

    Find out the purpose of your life Discover the mystical secrets of life and creation Experience freedom and explore the innermost depth of your being Take gentle guided steps on the path to enlightenment Experience the absolute truth, highest knowledge an ...
  2. Personality Development

    "In the history of the universe, there has been nobody like you and to the infinity of time to come, there will be no one like you. You are original. You are rare. You are unique. Celebrate your Uniqueness." – Gurudev Sri Sri Ravi Shankar Re- di ...
  3. Art of Silence Course

    Rest in your Infinite Nature The Art of Silence Course usually offered in residence and for a minimum of 4 days, provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence. This course ...
  4. Transforming negative to positive

    CEO Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centred in the joy and clarity of a calm and peaceful existence. ...
  5. Acceptance and Appreciation

    Consultant The way life and the human condition are explained makes me understand it so much better and when I understand it is much easier for me to accept. The beauty is that Sudarshan Kriya enables me to accept and appreciate even that which I don' ...
  6. How YES helped me...

    Thabang a 17 year old, shares how YES! Course changed his life. He was a student at Forte High School in Dobsonville, Soweto, Johannesburg and part of the Youth Village program run by the International Association of Human Values in South Africa, a sister ...
  7. Unifying body, mind & soul

    Public Relations Professional This works!!! Unifying body, mind, soul and breath through Sudarshan Kriya is an ongoing and fascinating journey of self-discovery. It gave me the power and freedom of mind to pursue what I always wanted (but didn’t know) and ...
  8. Empowering Children With Techniques to Foster Peace of Mind, Mental Clarity and Focus

    June, 2014​​​​​​​​ The ART Excel course was conducted for pupils at Centenary School during the mid-term break and many other schools joined in. The ART Excel is a revolutionary concept that supports the overall well-being of children by teaching them a v ...
  9. Ability to Innovate

    Celebrity Fashion Stylist My true calling is to make people look beautiful inside out. It is meditation that builds in me the mark of a good stylist with an ability to innovate in the moment and a passion to succeed. ...
  10. Better Memory

    Indian Actress and UNICEF Goodwill Ambassador Meditation improves concentration. As an actor I have to remember my lines, my speeches so better concentration helps the memory. By being calm, I make less mistakes. ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More