Meditation

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  1. My Mother’s Gift Became My Life’s Direction

    From an athlete to a student; from an entrepreneur in organic products to a meditation teacher with students in diverse places such as Mexico, Nicaragua, Costa Rica, Guatemala, Asia, USA, and Germany. San Jose’s Luis Diego Cob wears many hats. The one tha ...
  2. Tips to Beat Stress at the Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
  3. The Secret of Secrets

    A secret kept to yourself takes you deeper to the subconscious layers This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quan ...
  4. Questions on Meditation

    Q-1: How to quiet the voice inside my head while meditating? Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The more you w ...
  5. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute ...
  6. Tips to Reduce Anger

    0 Looking for an antidote to anger? Try Meditation! Troubled by the way your anger controls you rather than you controlling it? Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getti ...
  7. 7 Meditation Mantras for Youth: Sit Still, Move Mountains

    0 Meditation for youth All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken ...
  8. 8 Tips to Get Started with Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for ...
  9. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ...
  10. Top 10 Tips To Beat Stress At Workplace (Part 2)

    Continued from Top 10 Tips to Beat Stress at the Workplace- 1 From self-management in the previous article, let us now move on to learn four interesting tips on work-management. Here they are… Way #5 Schedule Your Day Have you observed that sometimes, wit ...
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