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  1. Meditation & The Mind

    Mind- Living The Opposites The human mind is very complex: The mind has very delicate and beautiful aspects The mind has rough and tough aspects In life you come across both. But neither life, nor these states mind, occurs with our permission. In fact, th ...
  2. Meditation & Thoughts

    In meditation you find the mind going very deep into itself, but something brings you out. Deep impressions, thoughts, come out and the depth is lost. Over time you repeat the process again and again, and you find your whole nature is changed. Meditation ...
  3. Meditation & Logic

    If all your experience can be explained logically, then you have missed something very important in life.- Gurudev Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation ...
  4. Meditation & Decision-Making

    When you are confused, whatever you do tends to feel wrong. Whatever choice you make, you feel that the other would have been better. When you feel confused, take a pillow and go to bed.- A Chinese proverb Follow the principle of the Chinese proverb. When ...
  5. Meditation & Awareness

    Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. ...
  6. Meditation & Concentration

    Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do not ...
  7. 1 Million + Meditate for Peace for Africa

    I Meditate Africa- An Art of Living Foundation Peace Initiative May 27th  2017  “I Meditate Africa” is an Art of Living Foundation initiative, inspired by Gurudev Sri Sri Ravi Shankar, to promote meditation /quiet time, as part of peace building, across t ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More