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5 Tips to Sleep Well If You Feel Tired All The Time
The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experienc ... -
Good Morning, Sunshine!
Suprabhatam. I am a morning person. I wake up just before sunrise, eyes wide open. I greet the day, thank the Divine for getting me out of the night slumber. And the day begins. Being healthy is so important to our existence. Yet we disregard the simple t ... -
Morning Meditation – The Best Part of Waking Up
It is said that the best time for meditation is in the morning, just after one wakes up. While meditation can be helpful at any time of the day, it is particularly powerful in the morning, because our nervous system= is already primed for the day. As the ... -
The Science of Being a Happy You
#SudarshanKriya for a Happier, Healthier You You can combine your meditation with the Sudarshan Kriya, taught in The Art of Living’s Happiness Program. Studies show that prolactin- the happiness hormone- significantly increases from the very first session ... -
Better Employment of Body Mind & Spirit Makes a Better workforce!
The pressures at work can be endless. From meeting deadlines, dealing with clients and difficult colleagues, to overtime issues, pressure to perform as well as making the most of one’s skills, talents, experience. How can you stand out from the crowd and ... -
Top 7 Secrets That Every Budding Fashion Stylist Must Know (Part 2)
This is continued from Top 7 Secrets That Every Budding Fashion Stylist Must Know (Part 2) #4 Wearing Many Hats You can't agree more when you are told that stylists have no choice but to wear many hats at work. You might be experiencing it firsthan ... -
Tips to Beat Stress at the Workplace
If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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