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  1. Sun Meditation

    Life exists on planet earth because of the sun. Worshipping the sun has been a daily practice in many cultures. Surya Namaskar (Sun Salutations), Sandhya Vandanam (worshipping the sun at sunrise and sunset) is very auspicious and good for the body and the ...
  2. Mantra Meditation

    The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ...
  3. Pancha Kosha Meditation

    Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being. Pancha Kosha comprises: Food sheath (Annamaya Kosha) Breath sheath (Pranamaya Kosha) Mind Shea ...
  4. Meditate Online

    Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided m ...
  5. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel! If you'd like to choose a meditation to suit how you're feeling now, choose from the options below. Feeling stressed and frustrated? Want to still down in the ...
  6. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ...
  7. Full Moon Meditation

    The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrated ...
  8. Full Moon Meditation

    The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrated ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More