Meditation gives teenagers the access to a great feeling of inner stability and security. It allows them an insight into the inner wisdom to help them stay centered and strong through the hormonal changes in the body.
#2 To Harness The Monkey Mind
The nature of the mind, when stressed, is to jump from thought to thought like a monkey.
Meditation allows children to return to their natural rhythm and helps them cope with the emotions of frustration and fear. It helps to balance the whole system by supporting emotional development and gives rest to the mind so that they are not overwhelmed by their strong feelings.
#5 To Reach Their Full Potential
Through meditation, your children can discover that there is so much more potential in their life, that the stresses in their life are petty, short-term problems and that they can be successful beyond their dreams.