Programs for Children and Teens

Holistically designed programs for children and teens ages 5-18, enhancing mental, emotional and physical wellbeing.

Inspire, Empower, Achieve

Specially designed programs for the holistic development of children ages 5+ upto 18 years, enhancing mental, emotional and physical wellbeing.

Sudarshan Kriya

An evidence-based breathing technique that has been shown to reduce stress and anxiety, improve sleep, enhance learning and improve focus and concentration.

Practical Tools

Life skills to manage negative emotions, boost confidence, encourage goal setting and help make healthy choices when faced with challenges and peer pressure.

Yogic Techniques

A combination of asanas, breathing and relaxation exercises for a calm state of mind, practices to improve memory and specialized techniques to boost concentration.

Interactive Games

Activities, games, team exercises and group discussions that help with problem solving and conflict resolution, and encourage teamwork, cooperation and prosocial behaviour.

Programs for Children and Teens

ART Excel

8+ upto 13 years

Supporting the overall well-being of children by teaching them empowering techniques that foster peace of mind, mental clarity, focus and emotional stability, nurturing values like sharing, playing in harmony and developing a sense of belonging with others.

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13+ upto 18 years

Dedicated to providing teenagers with practical tools, research backed Sudarshan Kriya technique and life skills to manage stress and emotions, helping them gain the ability to focus and perform well academically and build positive relationships with peers, parents and teachers.

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YES! 2

13+ up to 18 years

Advanced program for those who have completed Medha Yoga Level 1. Elements include ancient yogic techniques and specialized processes to enhance energy, overcome fears and mental barriers, encourage responsibility for self and society through service projects and expand their abilities.

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Intuition Process

5+ up to 18 years

This revolutionary program teaches children, ages 5 to 18 years, simple and powerful techniques which enable them to access and cultivate their inherent intuitive capacity, thereby enhancing their learning and decision making skills, communication, creativity and confidence.

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A person is known for the great work he/she does but above all, it is the values and principles that sets him/her apart from others. From time immemorial, India has been known for its rich culture, traditions and heritage. The traditions and values were passed down the generations through elders, especially in a joint family system.

Art of Living, under the aegis of Ved Vignan Maha Vidya Peeth, has opened Sri Sri Sanskar Kendras for the blossoming of children, inculcating values and traditions for their all-round development. In today’s fast changing environment, SSSKs nurtures children to get back in touch with our value system and develop into better human beings. This is the need of today’s parents and the society.

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