Introductory
Sessions

We all want happiness
but how do we get there?

Come find out how in a fun-filled, interactive and informative session.

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are.

The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

• Guided relaxation through the breath
• Light yoga & stretching
• Insights into the nature of mind
• Guided meditation
• Question & answer session

These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.