Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing...
Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward;...
Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya...
Locust Posture (Shalabasana)
How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist...
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles....
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making...
Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down...
Superman Pose (Viparita Shalabhasana)
The Superman Pose is similar to a flying superman high in the...
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means...
