Online Utkarsha Yoga
An engaging life-skill program that helps in building confidence, developing a well-rounded personality, and nurturing human values in your child.
What is Online Utkarsha Yoga?
A child with the skill to manage their negative emotions can deal with future life challenges with resilience and ease. Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger, and etc. With a calm and happy mind, children are able to focus better and stay confident. The program also equips children with skills like teamwork and creative problem-solving.
Delivered in a fun and engaging way, the program promises your child will return home with a big smile and a ‘yes’ mind.
How will children benefit?
- Increases self-confidence
- Eliminates fear and anxiety
- Enhances creative skills
- Improves memory & concentration
- Develops leadership qualities
- Better interaction with others
- Exercises to develop a healthy body
- Pranyamas & meditation to relax the mind
Program Details
Open to all teenagers between 8+ up to 13 years
Time per day: 2 hours
Program duration: 3 days
Frequently Asked Questions
8- 13 years
4-6 days, 3 hours each day
Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Participants are taught:
- Meditation and breathing techniques
- Simple tenets for daily life
- Techniques for overcoming fear and anxiety
- Yoga
The children are also introduced to spirituality and Indian heritage.
With regular practice of techniques taught in the program, children have been able to:
- Overcome stage fear
- Focus and remember better
- Be more creative
- Overcome negative emotions like fear, anxiety, anger, etc.
- Make new friends easily
- Deal with everyday problems with ease
- Experience a sense of well-being
- Overcome difficulties with peers
You may notice some of the above benefits immediately after the program. The daily practice takes 15-20 minutes.
