9 Benefits of Meditation
There are numerous benefits of meditation. It is an essential practice for mental hygiene.
- A calm mind
- Good concentration
- Clarity of perception
- Improvement in communication
- Blossoming of skills and talents
- An unshakeable inner strength
- The ability to connect to an inner source of energy
- Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
5 Tips for Healthy Fasting on Mahashivratri
Prepare Yourself Mentally
You are fasting for a pious and pure reason, so staying happy, calm, and prayerful will help you sail smoothly through the day. Any kind of stress or anxiety can drain you emotionally and physically, leading to changes in your prakruti (innate nature). Imbalance in your prakruti can make you sick and hence incapable of maintaining the fast.