Sanyam - Online
15-19 Apr, 2026
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
Time:
Wed : 06:30 AM - 06:00 PM
Thu : 06:30 AM - 06:00 PM
Fri : 06:30 AM - 06:00 PM
Sat : 06:30 AM - 06:00 PM
Sun : 06:30 AM - 04:00 PM
Thu : 06:30 AM - 06:00 PM
Fri : 06:30 AM - 06:00 PM
Sat : 06:30 AM - 06:00 PM
Sun : 06:30 AM - 04:00 PM
Lokacija:
Online
Fee:
well well well
well well well
Regular : KM245.00
Kontakt:
Julia Righes, +39 351 660 6530, europe.info@artofliving.org
Course language(s):
Kontakt:
Julia Righes, +39 351 660 6530, europe.info@artofliving.org
Course Id:
EUC1026942
Bilješke:
Sañyam Level 1 – online
Pre-requisites:
1 Silence Course (Part II) and Sahaj Samadhi Meditation.
You must be physically fit to do 5 rounds of Padmasadhana daily during the programme.
You should have listened to Gurudev’s commentary on Patanjali’s Yoga Sutras and follow the five Yamas and Niyamas.
Pregnant ladies and ladies whose menstrual cycle is likely to coincide with the programme are advised not to register.
Wait at least six months before repeating the Sañyam course.
Four weeks before the course, start practicing Padmasadhana twice a day.
Please fill up the following form: https://forms.gle/xUnd8iKu1XzbWFdj8.
Once completed, you will receive a separate email with a Zoom link to participate in the course and preparation meeting.
The course will be conducted in English. Translations to different languages will be available, but only upon request, so please inform us as soon as possible if you need help.
Send an email to europe.info@artofliving.org or WhatsApp +39 351 660 6530 (Julia).
Last day to request translation is February 28th.
Course timing
Wednesday to Saturday
06:30-08:30
10:30-13:00
15:30-18:00
Sunday
06:30-08:30
10:30-13:00
14:30-16:30
