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Journey to Calm: 7 Steps to Inner Peace Throughout Your Day

  1. 017 short practices of five to ten minutes, each with clear step-by-step instructions
  2. 02Videos to practise along with: a breathing technique, meditation and relaxation, guided by Gurudev Sri Sri Ravi Shankar
  3. 03A 7-day checklist to turn the practices into a habit, one step at a time
  4. 04A practical tip with every step, for real days with little time

A small suggestion: start with Step 1 tomorrow morning. It takes ten minutes.