Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.
Research Graphics and Stats
Discover the power of Art of Living's breathing exercises
60 independent studies
on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
Research Result Highlights
Depression
Decrease
70%
REMISSION RATE
IN DEPRESSION in 1mo Stress
Hormones Decrease
56%
Reduction
Serum Cortizol Deep Sleep
Increases
218%
INCREASE
IN DEEP SLEEP Well-Being
Hormones Increase
50%
INCREASE
SERUM PROLACTIN What Others Are Saying
Vera P
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
Valerie S
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
John S.
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
Emilie
"I’ve gone from being an angry person to becoming a happy, inspiring person.”
Featured In
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“deep breathing and a good yoga stretch could help you and your business”
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“rejuvenating participants physically, mentally and emotionally” - Sri Sri Ravi Shankar
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“Art of Living may be the fastest growing spiritual practice on the planet”
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"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
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“breathing exercise dramatically decreased PTSD in veterans”
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"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”
