Gurudev Sri Sri Ravi Shankar
Sri Sri Ravi Shankar
Founder of the Art of Living, Gurudev has transformed the lives of millions worldwide through meditation, yoga, and practical wisdom
Art of Living
Art of Living Courses
Through Ancient Meditation Techniques
I was at the height of my career, with a high profile job and a wonderful family. But stress was taking a toll on my physical and mental health – and I was relying on antibiotics and pain medicine regularly. Practicing SKY Meditation has reduced my stress levels and improved my immune system dramatically. I haven’t needed medication for 4 years now! This course is the best financial investment I have made in myself
I was always interested in meditation and I had never meditated before. It was always something that was sort of elusive but Ithought that I maybe never be capable of it. I thought that maybe my mind moved too quickly or I wasn't focused enough. Directly after the course and since then... just this understanding that this moment in the now is to be appreciated and enjoyed... and that released a lot of stress for meWhen I come to work having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.
Before the Art of Living Part 1 Course, I was on medication for panic and anxiety attacks. After the first day of the Art of Living Part 1 Course, I experienced a full night’s sleep, which was rare for me. The next morning was one of the happiest I had ever felt. I’ve been constant with my SKY meditation practice for the last two years - it makes me feel so alive. My friends and family tell me that I am much more confident and happier. Despite the struggles last year - my grandfather passed away, I lost my job and I went through a divorce - I still did not have a panic or anxiety attack. I feel grateful for this inner strength because I don’t know where I would be without it.
I joined the Art of Living Part 1 Course after an introductory meet up at the Art of Living Center. It felt like it could be a great program for me, and before I could change my mind, I signed up for it. If I had waited until later to join, I would have missed out on a truly life transforming experience. The program gave me great insights and practical tools to dealing with life's stressful situations. I met some really good friends that I still stay in contact with.
ART OF LIVING
AS SEEN IN
ART OF LIVING AS SEEN IN
“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to
“Show promise in providing relief for depression”
ART OF LIVING
ART OF LIVING SERVICE PROJECTS
prison inmates & staff have been transformed through these programs in over 65 countries
trees planted in 36 countries
veterans & their families have experienced this program
students across 110+ colleges and universities have taken meditation and breathwork courses
Increase in the ability to remain calm in challenging situations. The program has brought together at-risk youth and law enforcement to build trust and peace
Students across 225 schools have received the tools and mentorship needed to manage their minds and emotions.
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