| The Art Of Living Canada

mind & meditation

Discover the secret to a calm and relax mind

March 18, Sunday

@4.00pm-5.00pm

Canadian Academy of Therapeutic Arts
120 Newkirk Rd, Richmond Hill, ON L4C 9S7

OR contact us to book FREE one to one session with our certified breathwork instructor

Everywhere people are talking about meditation and its benefits but how consistently are you able to reach that deep, restful state without your mind getting in the way?

If the mind goes for a spin,
then life goes for a toss.

Come join us to discover the secret to calm and relax mind.

mind & meditation

learn, discover, explore & experience

Stretching on mat or chair to release stress

Discover the secrete to handle negative emotions

Energizer breathwork that you can begin using right away to improve your quality of life

A guided meditation to help you relax and reset

In this free 1 hour workshop you will learn the basics of stress-reducing meditation and breathing techniques that you can begin using right away to improve your quality of life...and these are just a taste of what we offer in the Happiness Program

March 18, Sunday

@4.00pm-5.00pm

Canadian Academy of Therapeutic Arts120 Newkirk Rd, Richmond Hill, ON L4C 9S7

OR

Call/Text us @647.833.4285 for FREE one to one session with certified breathwork instructor

Heads up! If you like what you experience in Mind and Meditation,

you will have an opportunity to go further with the 9 hour SKY Breath Meditation

About SKY Breath Meditation

Workshop Contents

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Upcoming SKY Breath Meditation

Apr 20-22

Canadian Academy of Therapeutic Arts

120 Newkirk Rd, Richmond Hill, ON L4C 9S7

REGISTER NOW

Fee: $250, After March 1 $375

Research Highlights

60 independent studies on Sudarshan Kriya & related practices

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living SKY Breath Meditation.

Depression

Decreases

70%

Decreases
in depression in 1 mo

Stress

Hormones Decrase

56%

Reduction
Serum Cortizol

Deep Sleep

Increases

218%

INCREASE
 IN DEEP SLEEP

Well-Being

Hormones Increase

50%

Reduction
SERUM PROLACTINE

WHAT OTHERS ARE SAYING

Featured In

“deep breathing and a good yoga stretch could help you and your business”

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“rejuvenating participants physically, mentally and emotionally”

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“Art of Living may be the fastest growing spiritual practice on the planet”

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"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”

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“breathing exercise dramatically decreased PTSD in veterans”

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"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”

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