All actions we undertake in our lives are to make us happy.
Unfortunately, we do not always easily achieve what we want...
TheSKY Breath Meditation will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You
The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that?
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with Sudarshan Kriya
Ancient knowledge in contemporary application
The centrepiece of the SKY Breath Meditation is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Gurudev Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of theSKY Breath Meditation is all that you need for an experience of happiness like never before.
Take the plunge!
Experience theSKY Breath Meditation
Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of theSKY Breath Meditation, assisting you every step of the way.
A few hours for the duration of theSKY Breath Meditation you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
The pre-requisites are
None.
- Benefits
- Technique
- Testimonials
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Gurudev Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
- Reduced stress
- Greater sense of joy, happiness and enthusiasm
- Experience more confidence
- Development of interpersonal skills
- Sudarshan Kriya, a powerful breathing technique and other ancient practices
- Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
- Practical wisdom and processes to discover what in your life is working for you and what is not working for you
- Low-impact yoga for improved health and increased flexibility
Rediscover Yoga
Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
"My meditation is my time for myself, where I can let go and just be. And when I’m done, I feel rested, refreshed, joyful and peaceful…ready to take on all of life’s demands. Meditation has really helped me lower my stress and anxiety levels and has given me the ability to laugh even in times of crisis. "
-- Soham, Commercial Real Estate Broker-- Raphael, Branding and Marketing
