ID: 1028551
Wellness Wednesday-Guided Meditation
In-person
Registration Closes:
South Health Campus Wellness Centre, Classroom 180006, Level 1, 4448 Front St SE Calgary T3M 1M4 Alberta Canada
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Taught in
English
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Wellness Wednesday: Guided Meditation
Pause, breathe, and refresh — a midweek pause for well-being.
Take a moment to recharge and unwind. Experience the proven, evidence-backed benefits of meditation and breath-work in this

guided session with certified Art of Living instructors. Learn simple yet effective techniques to reduce stress, increase energy,

and build lasting resilience and mental clarity.

Open to all, no prior meditation experience required.


In person: 3:15–4:00 p.m. Ages 18+

Facilitator Details

Art of Living Instructors Facilitator

Contact Details