Wellness Wednesday: Guided Meditation
Pause, breathe, and refresh — a midweek pause for well-being.
Take a moment to recharge and unwind. Experience the proven, evidence-backed benefits of meditation and breath-work in this

guided session with certified Art of Living instructors. Learn simple yet effective techniques to reduce stress, increase energy,

and build lasting resilience and mental clarity.

Open to all, no prior meditation experience required.

Online via zoom: 7:15 to 8:00 p.m. Ages 18+