About The Art Of Living Part 1 Course

During the Part 1 course, you’ll learn our world renowned breathwork technique, SKY Breath™. This technique will train your mind to stay calm, positive, and resilient in the face of any challenge life throws at you, big or small.

We’re science-backed. More than 100 independent studies have shown the benefits of Sky Breath™: 

• More calm¹

• Reduction in Anxiety

• Reduction in Insomnia³

• Deeper Sleep

• Reduction in the stress hormone, cortisol⁴   

• Increased energy levels

• Improved immunity

More benefits to look forward to: 

Consistently Effective. Works to quiet and calm the mind, every time. No matter the circumstance.

A New Daily Practice. Learn our at-home Daily Stillness Practice so the benefits stay, post-retreat.

Free Weekly Follow-Up Sessions. Join our online and in-person SKY sessions every week to keep atop your new practice.

Why Do This Now?

The quality of your life depends on the quality of your mind. When your mind is constantly "on," jumping from one thought to the next, or filled with past regrets and worries, there’s little room for peace, creativity, and joy to flourish.

And if you’re operating at-capacity (like most of us are!), anything out-of-the norm – a stressful work week, a disagreement, or negative world news – can throw you into overwhelm or burnout. On top of that, the atmosphere is thick with uncertainty and geopolitical unrest right now, which only adds to our mental load.

If there was ever a time to take care of your mind with the Art of Living Part 1 course, it’s now. SKY Breath™ will wash away years of built-up stress in your system so you feel like yourself again, no matter what’s going on in the outside world.

What Will The Days Look Like?

Each session offers a mix of breathwork, wisdom sessions, and deep rest – all guided by an experienced teacher. All you have to do is show up and you’ll be taken care of every step of the way.

During the sessions, you’ll experience SKY Breath™ which will settle your mind effortlessly.  Whether you’ve never meditated, haven’t had success with it, OR you regularly meditate, you’ll experience deeper meditations and profound peace during Art of Living Part 1.

This workshop is a total of 3 sessions over 3 days:

• Friday Aug 22, 2025: 6:30 PM to 9:30 PM
• Saturday Aug 23, 2025: 10:00 AM to 1:00 PM
• Sunday Aug 24, 2025: 10:00 AM to 1:00 PM

Note: this is a deeply rejuvenating and transformational process that requires you to attend all 3 sessions.
 

Hear From Past Participants
 

“Learning SKY breath was huge for me, I had never discovered anything that powerful even after doing Yoga for over 10 years. I feel like it has been lifesaving time and time again when going through tough challenges in life.” 

- Daniela

“My misconception about meditation was I always tried to silence the mind and avoid thoughts at any cost, which made me even more anxious. SKY Breath showed me exactly what I needed to learn about "letting it go" and opened the doors to real meditation.”

- Victor C

FAQs

I’ve never done breathwork or meditated. Is this for me?
A: Yes. This experience is designed for complete newbies and experienced meditators to have deep and renewing experiences.

I’m already a regular meditator. Will this do anything for me? 
A: Yes, we’ve had many experienced yoga and meditation practitioners claim that SKY breath took their practice to a whole new depth that they’ve never experienced before.  

How soon will I start seeing results from SKY breath?
A: After the first session. Participants notice an immediate effect on their mental wellbeing and stress levels. 

I’m not the meditating type or don’t feel like I’m built for it. Will this still benefit me?
A: Everyone is born with the natural ability to meditate, you just need the right technique. We can confidently say you will see benefits from our time-tested practices.