The Art of Living
Introductory Programs
Existence is a fact - Living is an art
Everyone wants greater success, better health and peace of mind. What keeps us from achieving these qualities in our life is stress. The degree to which stress unduly influences our lives is generally underestimated. Often the mind clings on to anger, guilt and regrets about the past, or anxiety about the future. This oscillation of the mind is the determining factor for tension and stress both for ourselves and for the people around us.
To be able to deal with our mind and negative emotions is an art: the Art of Living.
Tune into your inner rhythm: Discover how something so simple as breathing can help you live life with greater awareness, clarity and peace.
A simple, effective meditation technique: Learn how to meditate effortlessly with your own mantra, quieten your thoughts and clear your mind on a daily basis.
Upcoming Programs
Testimonials
“I work with creative deadlines and strong personalities, so how I relate to others and myself is paramount. If stress were to rule my life, I would be in trouble! The Art of Living help me to stay focused and confidently deal with crisis.”
~ Craig Pruess, Film Composer
“I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently.”
~ Maddy King, Model