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A woman sits on a couch, eyes closed, holding a mug, bathed in sunlight. Representing calm and relaxation from a deep sleep and anxiety relief course

Freedom from insomnia starts here

Deep Sleep & Anxiety Relief

In just 3 days you can:

  • Learn effective biohacks to improve your sleep
  • Wake up naturally, refreshed, & energized
  • Tap into your breath's full potential
Get Started
Course Overview

Available online!

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

Image of Jennifer demonstrating a calm state, related to her positive experience with breathwork for sleep improvement

Stop waking up @ 3 AM…

Meet Jennifer, a startup founder who’s burned through every solution promising better sleep. She’s tried melatonin, blue light glasses, meditation apps, white noise machines—yet nothing sticks. Her mind keeps racing at night, and even when she does sleep, she wakes up groggy 😩

One night, while doomscrolling through another sleepless stretch, she stumbles across something unusual: Breathwork for deep sleep. Skeptical but intrigued, she decides to try the Sleep & Anxiety Protocol. Within days, something shifts—she’s not just falling asleep faster, she’s waking up energized, focused, and surprisingly, less anxious.

Deep sleep isn't just about relaxation—  
it's about neurological balance.

Unlike traditional sleep aids that simply sedate the brain, the Sleep & Anxiety Protocol will help retrain your nervous system. 
 

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Activate the vagus nerve, lowering anxiety and reducing nighttime worry.

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Reset the circadian rhythm, to help you fall asleep faster & stay asleep longer

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Enhance cognitive function, improving memory, focus, and attention

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Get live guidance and support from expert instructors with daily Q&A

Traditional sleep solutions, like sleep tracking apps or supplements, can't fix what's fundamentally a nervous system imbalance. Breathwork does.

Get your sleep Back

Meet Daniel

He was going through a hard time and found relief through the power of his breath.

Daniel's testimonial image, showing a man who improved his sleep through the Sleep Anxiety Protocol
Image of a five-star rating, indicating Daniel's satisfaction with the course

“I tried everything to get better sleep from changing my diet, to seeing a sleep specialist, to taking sleeping pills. Nothing seemed to work.Then, I tried this Sleep Anxiety Protocol and within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple. My breath gave me my sleep back.”

— Daniel K.

From the Art of Living

with techniques featured in

What you’ll get  

Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Stimulate the parasympathetic system to reduce anxiety & improve sleep

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Guided breathwork and meditation practices to calm the mind & body

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Reestablish a connection with your natural circadian rhythm

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Discover sleep hygiene practices to optimize the quality & quantity of sleep

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Explore the gut-mind connection, and how to balance gut microbiome

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Restore balance to your entire mind-body system

Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

Activate the vagus nerve, enhancing vagal tone to bust anxiety

Get your Z’s—naturally.

Get your sleep Back

The Science of Sound Sleep

A glimpse into a sleep-transforming practice

Minimalist illustration of a head with a lotus flower, associated with vagus nerve activation and deep rest

Activates the Vagus Nerve

Instantly shifts the body into deep rest mode

Minimalist owl illustration associated with brain retraining and stress reduction for better sleep

Eliminates Nighttime Overthinking

Retrains the brain to release stress before bed

Infinity symbol representing timeless peace through effortless meditation practice

No Side Effects, No Dependency

Unlike melatonin or prescription sleep aids

Neon blue icon of a head and graduation cap, representing sustainable learning and lasting change

Teaches Lifelong Skills

Rather than providing a temporary fix

What people are sharing

Close-up of a hand in a mudra, a symbolic gesture used in meditation, representing relaxation and mindfulness for deep sleep and anxiety relief

Make your sleep effortless with the online
Deep Sleep & Anxiety Relief
Now only $ 185

Sleep More, Stress Less

MEET THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar

Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 182 countries.

Sri Sri Ravi Shankar smiling peacefully, spiritual guide of Art of Living's sleep and anxiety relief program

Frequently Asked Questions

What is the duration of the Deep Sleep & Anxiety Relief course?

The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.

Can I reschedule my Deep Sleep & Anxiety Relief course after my initial registration?

Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.

How is this different from meditation or sleep apps?

Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.

What if I’ve tried everything?

You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.

How soon will I see results?

Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.

Reset your nervous system with the 3-day online Deep Sleep & Anxiety Relief

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