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  1. Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety

    Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ...
  2. An Incredible Alternative to Mindfulness You Never Heard Of

    We keep seeing more studies demonstrating how mindfulnessmeditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe the practices that were supposed to take you to a calm ...
  3. How Meditation Transformed This Entrepreneur’s Approach To Work And Life

    Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind. Read full article: http://www.huffingtonpost.com/entry/meditat ...
  4. Here’s Why Meditation Is So Amazing For Your Mental Health

    “A study done on this specific type of meditation showed that it was able to alleviate stress-related disorders, including post-traumatic stress disorder and depression, because of the way it affects the parasympathetic nervous system (responsible for mode ...
  5. Yogic Breathing: What are the benefits?

    A specific kind of yoga called Sudarshan Kriya is in the limelight. Focused on breathing, this form has been shown to provide relief from depression and has even shown promise in reducing symptoms of post-traumatic stress disorder in veterans, according to ...
  6. Yogic Breathing: What are the benefits?

    A specific kind of yoga called Sudarshan Kriya is in the limelight. Focused on breathing, this form has been shown to provide relief from depression and has even shown promise in reducing symptoms of post-traumatic stress disorder in veterans, according to ...
  7. La technique de respiration facile qui peut réduire l’anxiété de 44%

    Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45 ...
  8. Interview with the Guru

    Le bulletin de yogamontreal.com, le portail de la communautémontréalaise de yoga.  Interview avec un Guru L’un des thèmes les plus persistants que nous avons abordé depuis 2002 chez yogamontreal est celui de la pratique éclectique : une approche du yoga qu ...
  9. Art of Living on CNN Project Life

    “Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.” See video: https://www.youtube.com/watch?v=G6yulE3v7WA ...
  10. Emperor of Air

    If you try to understand things through experience, the proof is in the pudding. You do the practice and the stress leaves you and you feel better. It promises a very satisfying and immediate thing. You can feel better without relying on someone else to ex ...