Yoga – The Natural
Immunity Booster

As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with those who are ill, we can certainly work our way to strengthen our defense mechanism.

Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. It is an ancient art that strengthens the body and also relaxes the mind. Let’s have a look at a few simple yoga poses that can help you put up a strong resistance the next time flu season comes around:

Shishuasana pose for immunity

Shishuasana is an excellent pose to decongest the chest and build a better immunity defense system.

Setu Bandhasana to increase immunity

The Setu Bandhasana opens the heart and improves blood circulation. It increases energy in the body to help put a better resistance against pathogens.

Halasana yoga for immunity

Halasana is a backward bend that releases white cells in the body and strengthens the immune system.

Bhujangasana is a chest opening pose which helps release white cells that improve the body’s immunity.

Dhanurasana yoga for immune system

Dhanurasana is yet other pose that improves the flow of white cells by putting pressure on the digestive system.

Matsyasana yoga for immunity power

Matsyasana expands the chest and stimulates the thymus. This helps improve the body’s immunity level.


Healthy tips to stay healthy

  • Detoxify your body by drinking at least 6 to 8 liters of water daily
  • Get a sound sleep of 6 to 8 hours
  • Include more green vegetables in your diet and eat on time
  • Make sure your diet is getting you your daily amount of vitamins and minerals
  • Adopt ayurveda for a healthy lifestyle
  • Follow basic hygiene practices
  • Exercise and meditate regularly


Yoga is a holistic practice which strengthens our body physically as well as mentally. As a result, the body’s defense mechanism also improves in such a condition. A healthy life can be easily achieved if we learn to adopt a healthy lifestyle, healthy food choices and regular practice of yoga and meditation. Ayurveda, yoga and meditation are the ideal factors to live a healthy life.

Yoga is not an alternative to medicines but rather a precautionary measure to keep diseases at bay. So, let’s not wait this time for the flu to come knocking at our door but rather beat it with ease.



Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Lving Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and an Art of Lving Yoga teacher. Find an Art of Lving Yoga course at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at