About the course:

The Art of Living Part 1 lasts 3 x 3 hours over 3 consecutive days. In this course you will learn the powerful Sudarshan Kriya™. This breathing technique brings you naturally in touch with your inner self. It is open to all and easy to do.
Just one breath away...

Quickly and Effectively Reduce Stress

with the Power of Your Own Breath

The Art of Living Part 1 course gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety and depression, and bring you back to a clear and positive state of mind.

Build Resilience

with Mind Mastery

Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry, and more.

Make Meditation Easier

with Sudarshan Kriya™

Tried meditation, but frustrated with your mind wandering? The central technique of The Art of Living Part 1 course, Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.

Relax Deeper

with Guided Yoga and Meditation

Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations give you a glimpse of the beauty within.

  • “Life Changing”

  • “May be the fastest-growing spiritual practice on the planet”

  • “Like Fresh Air to

  • “Show promise in providing relief for depression”

Live Your Best Life Every Day

Life keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.

On the Art of Living Part 1 course you will learn Sudarshan Kriya™—a powerful rhythmic
breathing technique that harmonizes the body-mind complex.

Participants Have Experienced:

  • Better and deeper sleep
  • A calmer mind
  • Reduced stress and anxiety
  • A stronger immune system
  • Increased energy

Choose your course

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The full package

The Art of Living Part 1 course exists of 3 sessions of 3 hours on 3 consequetive days, but that is not all. There are daily breathing sessions through zoom available for all those who finished the Art of Living Part 1 course. There are also weekly follow-up sessions to discuss progress with our accredited teachers. Beyond that, our teachers are always available for questions and advice.

The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.

Register now

Discover the Power of Art of Living's
Evidence-Based Practices

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

100+ independent studies
on Sudarshan Kriya

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Meditation and Breath Workshop.

Research Result Key Findings
Deep Sleep and Wellbeing Increase


About Art of Living

43 years of service to society
10.000+ centers worldwide
180 countries where our programmes made a difference
500M+ lives touched through our courses and events