Practice the most powerful techniques to regulate your nervous system
- Reduce racing thoughts before bedtime
- Protocol to deactivate anxiety
- Neuroscientific techniques to increase deep sleep phase
Deep sleep isn't just about relaxation—it's about neurological balance
Unlike traditional sleep aids that simply sedate the brain, this course improves sleep and relieves anxiety which will help you retrain your nervous system.
Neuroscientific techniques that activate the vagus nerve, reduce racing thoughts, and ease nighttime worry.
Reset your circadian rhythm to help you fall asleep faster and extend deep sleep phases.
An anxiety deactivation protocol that enhances cognitive function, focus, and attention.
Duration
3 days, 2.5 hours per day
Format
Online
Investment
EUR 160
Breathing and meditation to stimulate the parasympathetic system and reduce anxiety
Protocol to reconnect with your natural circadian rhythm
Explore the gut-brain connection and how to balance your gut microbiome
Sleep hygiene practices to optimize both the quality and quantity of deep rest (REM phase)
Yoga poses and yoga nidra to restore balance across your entire mind-body system
Activate the vagus nerve, improving vagal tone to deactivate anxiety
Content of each session
- Introduction to breathing and meditation techniques and its benefits
- Sequence of yoga poses to promote rest
- First intensive session of the anti-anxiety protocol using powerful pranayama (conscious breathing) and yoga nidra (conscious relaxation) techniques
- Topics include: sleep phases, the importance and benefits of deep sleep, the brain-gut connection, and its impact on happiness hormones
- Learn a healthy sleep routine you can use every day
- Sequence of yoga poses to promote rest
- Second intensive session of the anti-anxiety protocol using powerful pranayama and yoga nidra techniques, plus healing mantras
- Topics include: vagus nerve activation, nervous system regulation, physical response to fear or threat
- Sequence of yoga poses to promote rest
- How to apply the anti-anxiety protocol at home daily
- How to integrate positive habits into your daily routine
Featured in:
“Profound yoga exercises that can truly help you”
“The Art of Living may be the fastest spiritual development practice on the planet”
“Breathing techniques that drastically reduce post-traumatic stress”
“Participants feel physically, mentally, and emotionally rejuvenated”
Upcoming Dates
Deep Sleep & Anxiety Relief
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What people are saying
Mariana G.
"I’ve always been very anxious and had trouble disconnecting from work. After the course, I learned to control my breathing and noticed how my mind calms down in minutes. Now I sleep better and start my day with more clarity and energy."
Christian R.
"As a doctor, I understand the importance of the nervous system in anxiety, but this course allowed me to experience it in my own body. The breathing and deep relaxation techniques have transformed how I manage daily stress."
Rose M.
"I had been taking sleeping pills for years and still woke up exhausted. This course taught me to relax my mind and body naturally. Now I sleep deeply without medication and feel more energized throughout the day."
The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.
