Calm your world with techniques that work. Every time.
The best way to deal with the ever-changing outer world is to start within. You can become so centered and unshakeable - once you’ve acquired the tools to master your inner world.
The Sudarshan Kriya™ is an empowering breath-meditation technique that works like a natural and instant stress reliever, using specific rhythms of the breath.
With a 30-minute daily home practice, you can start every day feeling stress-free, with clarity and vibrance.
How does it work?
Step 1: Clear Stress from every cell of your body
The Sudarshan Kriya™ helps you eliminate accumulated stress and tension on a cellular level, removing negative emotions and toxins from your body, mind, and memory. It’s a deep purification for your entire system..
Step 2: Experience deep meditation
Once the negativity is dropped and the stress is released you can deeply relax. Your looping thoughts dissolve and your mind finally grows quiet. A clutter-free mind is an essential ingredient to let go in meditation.
Step 3: Connect to your inner peace
You’ll find that with a clear and calm state of mind, your perception of life begins to change. Resilience and focus emerge as the body and mind gain strength. You are now better equipped to deal with life’s many challenges.
Backed by 100+ independent studies in peer-reviewed journals (SKY)
Millions of people across the world have already learned the techniques taught in the Art of Living Part 1 course over the last 43 years.
Numerous studies conducted on four continents have demonstrated a comprehensive range of benefits by practicing the techniques.
Increase of
- Well-being
- Optimism
- Focus
- Immune function
- Self-confidence
- Sleep quality
- Mental clarity
Reduction of
- Cortisol (the stress hormone
- Anxiety
- Depression
- Blood pressure
- Pain
- Post-traumatic stress
- Substance abuse
Recent research conducted by Yale University scientists showed that the Sudarshan Kriya™ has higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR).
What you will learn
Our expert teachers will guide you through a transformational interactive experience in just 3 days.
On the first day, you’ll be introduced to the Sudarshan Kriya™ breath-meditation and your inner cleanse will begin. From the very first session, you will start releasing stress and toxins stuck in your system.
On the second day, you’ll deepen the breathwork meditation practice, experience soothing Hatha yoga, and learn yogic knowledge that can help master life’s challenges with ease, complementing the practice.
On the third day, you’ll learn how to fully integrate the breathing techniques to become the master of your new daily practice. You’ll also receive resources to support your journey for a lifetime.
After the course, you’ll have access to weekly follow-up sessions that will keep you motivated. Your teachers will remain available to help clear any challenges and questions along the way. This lifetime support is included with your course!
Get Started Today! In this powerful Workshop you get:
Interactive sessions
led by highly certified teachers
Your new empowering
daily home practice
3 days course with
3-hour sessions each day
Courses available
in person or online
Real connection
with a caring community
Lifetime of support with
weekly follow-up sessions
Course fee:
In-Person: 275€*
Online: 195€*
*Special rates apply for students, unemployed and retired individuals
What participants say
Dr. Joe Rod, Cardiologist
"After 90 days of regular practice, I noticed that my stress had significantly decreased. Now, I don't want to miss these techniques anymore because I don't want to return to my previous stress level."
Charlotte Puls, Lawyer
"With the Art of Living Part 1 course, I finally found what I had been searching for after 15 years. When I practice the exercises I learned, I feel great, no matter what happens during the day."
Jo Leinen, Former member of the European Parliament
"The Art of Living Part 1 course brings me inner peace and noticeably better health. It has greatly helped me in my daily life in politics."
Taught by experts
For Art of Living teachers, Yoga is a philosophy - a lifestyle, and it doesn’t start or end on the mat. They view their entire life through the lens of yogic wisdom, living with enthusiasm, dedication, and service to society.
Our teachers are unique in their own ways, forming a mixed group of passionate people from diverse backgrounds and cultures, united by their passion for these practices. They teach to share this knowledge within their communities, creating a ripple of peace in the world, one breath at a time.
FAQs
While breathing happens automatically, most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience has a corresponding rhythm in the breath. By changing the rhythms of breath, you can change your emotions.
For example, you’ll learn “Ujjayi”, which makes your breath long
and smooth, bringing you back to a calm and relaxed mind. Another technique called “Bhastrika” will give you a boost of energy and focus. The pillar of the workshop, Sudarshan Kriya™, uses specific rhythms of breath to clear negative impressions at a cellular level, increasing your overall health and sense of well-being. You’ll be pleasantly surprised at how quickly the breath can calm the mind and how easy meditation can be.
In addition to a series of introductory breathing exercises (pranayamas), The Art of Living Part 1 course features a unique breathing technique called Sudarshan Kriya™. Many people who’ve practiced other breathwork and meditation techniques have experienced the Sudarshan Kriya™ as the most effective and profound technique they’ve ever learned.
By eliminating fatigue and negative emotions such as anger, frustration and depression, more joy and happiness can enter your life. It leaves you feeling calm yet energized, focused yet relaxed.
Here are a few notable results conducted in numerous peer-reviewed studies:
- Up to 87.5% reduction in stress bio-marker levels (serum cortisol and blood lactate) [4, 6, 14]
- 33% increase in the well-being hormone prolactin from the very first session [26]
- Relieves depression in 67-73% of participants within one month (across over a dozen studies). [2, 4, 8-14]
- Relieves anxiety in 71% of individuals for whom medication and psychotherapy treatments had failed. [1]
- 3x more time spent in deep restful stages of sleep. [21]
- Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]
- Reduced blood pressure in both healthy and health compromised individuals. [25,30]
- Improved cholesterol and triglyceride profile. [24] [6,28]
- Greater mental focus in regular practitioners (significantly greater EEG Beta wave activity) [20]
Disclaimer: The Art of Living Part 1 course is for overall well-being and rejuvenation. It is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your healthcare professional before enrolling in this program.
Research shows physical and mental health benefits are often shown from the very first session. The results are cumulative; they increase over time.
They also display long-term effects. In one study cited by Prevention Magazine, not only did the participants’ anxiety reduce by 44%, the benefits lasted 6 months. Results from studies on people with PTSD and depression also show substantially sustained effects.
Experiential - Unlike many self-development programs, this workshop is not a lecture. The Art of Living Part 1 course is experiential and interactive. You will learn Yoga, breathing, and meditation techniques, as well as engage in group processes and discussions. You’ll also receive personalized guidance on how to practice the techniques at home.
Effortless, Yet Effective - One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about fast, complicated yoga poses, strict meditation techniques, or overly intense breathing techniques. You can relax and enjoy the process.
Time-tested and Universal - Our educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being. These practices are proven to be effective globally, and at all levels of society. We have touched the lives of over 450 million people across 180 countries over the last 43 years.
Research-based - Over 100 independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing the breathing exercises.
It’s recommended to use a computer or laptop to enjoy a bigger and more stable screen. Your hands will be occupied during the Yoga and breathing techniques. If these devices are not available, you can connect from a phone or iPad with a camera and microphone.
Only one person can attend the session per registration. If you’d like to experience the Art of Living course with your family members, please have them register separately.
We enroll a limited number of people per session so our teachers can ensure you’re learning the techniques correctly. The teachers will observe and guide you throughout the entire process. You’ll also have the opportunity to ask any questions you may have about any of the techniques.
Yes, it's mandatory to attend all of the sessions. However, if for any unforeseen reason you’ are unable to join a session, you can communicate with your instructors and they’ll explain the next steps.
For any other questions or concerns, please contact us at kontakt@artofliving.org or 0800-0005829.
