YES

About the course

YES! (Youth Empowerment Seminar) is a workshop for teens aged 13-18, that helps them become more energetic, dynamic and confident. It includes breathwork to relieve stress and focus the mind, experiential processes to develop problem-solving strategies and dynamic group discussions designed to help them feel at ease in challenging situations.

How will this help teenagers?

Life as a teenager comes with its ups and downs, and with this, can bring confusion, doubt, insecurities and pressure. Especially, for example, when faced with big decisions around academic study, relationships and career choices, all of which impact their lives tremendously. During this critical point in their lives – confidence, clarity, decisiveness and resilience are invaluable qualities to cultivate and master, to help them navigate these intensive yet life-changing years.

Main elements of the workshop

Social- Experiential processes to develop problem-solving strategies and social skills; Interactive games to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution.
Physical- Dynamic body exercises, yoga, and innovative breathing techniques.

More elements of the workshop

Mental- Practical knowledge to eliminate counterproductive activity and enhance learning ability; Techniques and interactive processes to improve memory, concentration & focus.
Emotional- Dynamic group discussions designed to help teens feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.