A graduate program after completing the Happiness Program, offers a unique set of meditations called ‘Hollow and Empty’ which take you towards self-discovery, allowing for deep rest and healing.  Whilst in silence, receive precious knowledge of energy and emotions and experience a deeper state of inner silence.

Online Silence Program 

Starts at 19:00 CET on 30.Dec and ends at 17:00 CET on 1.Jan

Prerequisites:  
– Minimum 1 Meditation & Breath Workshop (Happiness Program) or SKY Prgram (Yes!+)
– Availability to attend all course sessions and on time
– A private quiet space to use throughout the course
– A stable internet connection – broadband wired or wireless
– Ability to avoid TV, radio, social media etc during the silence period (Friday lunchtime to Sunday afternoon)
 
Each participant will receive a separate email with a Zoom link to participate in the course and preparation meeting.  

The course is conducted in English. Translations to different languages will be available, but only on request so please do inform us as much in advance as possible by writing an email to: europe.info@artofliving.org

The last request for the translation should be sent by 25.Dec.
The registration for the course closes on 30.Dec at 15:00 CET already in order to make sure that there is enough time for technical preparation of the course.